Did it come from a tree, a plant, or a seed at least? We are eating it. Was it honored and treated humanely? Are you vegan? Awesome, we have a plan.
Retreats
Food
SERVING COMFORT AND HEALTH WITH A SIDE OF LOVE

REAL FOOD
















FOOD IS FUEL

We eat and then move.
We take our smallest meals at night. We drink water. We love snacks. Eating is not all about weight; more importantly, it is about overall health. Focus on what you can and want to eat vs. what you shouldn’t eat. Choose the yeses and ignore the noes.


















Let’s book it!
HOW TO VISIT ONIYA
Request for your desired week on the link below.
An Oniya team member will contact you to finalize your request through a brief interview.
During that call, you will complete your reservation and schedule your intention call with Kristi Overgaard.
Your experience will be created around your intentions.
Start your reservation

