Real food is real food. It comes from a plant, a tree, or an honored animal. We serve our Oniya Fuel Plan during our wellbeing and executive retreats. If you have specific food allergies, auto immune diseases, or any sensitivities, we can create a menu based upon your health needs.
FOOD
WITH HEART
DURING RETREATS, WE SERVE COMFORT, AND HEALTH WITH A SIDE OF LOVE
![](http://oniya.com/cdn/shop/files/Retreats_Food_hero.jpg?v=1647980534)
REAL FOOD
![](http://oniya.com/cdn/shop/files/leaf-plant.png?v=1648160660)
![](http://oniya.com/cdn/shop/files/Asset_10_ce383a2b-ae4a-4fbe-9604-4f642390c64a.png?v=1648160955)
![](http://oniya.com/cdn/shop/files/Asset_11_1dbe95cb-da72-4c37-bf67-be4ac6c499ef.png?v=1648160966)
![](http://oniya.com/cdn/shop/files/Asset_7_f567dbe5-fde8-464a-b9e1-34ecea59035b.png?v=1648160769)
![](http://oniya.com/cdn/shop/files/Asset_8_bdcafcae-8a75-4b29-be86-fe14e6366f9d.png?v=1648160781)
![](http://oniya.com/cdn/shop/files/Asset_9_dfedf0f3-5092-4f71-b981-2b34e771a3e8.png?v=1648160794)
![](http://oniya.com/cdn/shop/files/sugar-free_white.png?v=1648161053)
![](http://oniya.com/cdn/shop/files/Asset_3_0a65def4-1f18-4a1a-9ca8-5aeddbd87285.png?v=1648160810)
![](http://oniya.com/cdn/shop/files/gluten-free_white_c06c2ba1-a2f8-478c-b4bc-8f60752df024.png?v=1648856705)
![](http://oniya.com/cdn/shop/files/gluten-free-art.png?v=1648748342)
![](http://oniya.com/cdn/shop/files/dairy-free_white.png?v=1648161073)
![](http://oniya.com/cdn/shop/files/Asset_5_266ac6ef-8051-46c7-8a22-39f939561c65.png?v=1648160849)
![](http://oniya.com/cdn/shop/files/guilt-free_white.png?v=1648161035)
![](http://oniya.com/cdn/shop/files/Asset_6_d4a28cd2-eaf7-44c9-bfc8-73a9e3f89c47.png?v=1648160860)
FOOD IS FUEL
![](http://oniya.com/cdn/shop/files/Food_Photo_Edges_596e208f-0228-4ebc-b8c1-2f57c0f974a3.jpg?height=930&v=1645650845)
We eat and then move
We take our smallest meals at night. We drink water. We love snacks. Eating is not all about weight; more importantly, it is about overall health. Focus on what you can and want to eat vs. what you shouldn’t eat. Choose the yeses and ignore the noes.
![](http://oniya.com/cdn/shop/t/11/assets/texture.png?v=129143956286812699101709623637)
![](http://oniya.com/cdn/shop/files/AndAWholeLottaHeart.png?v=1645651436&width=1200)
![an Oniya breakfast: egg avocado, gluten-free toast, greens](http://oniya.com/cdn/shop/files/image_2_6cd5fac2-7510-472f-9598-e7f53b1370f5.jpg?v=1648148122&width=2048)
![Oniya-grown tomatoes](http://oniya.com/cdn/shop/files/food_0007_Layer_0.jpg?v=1645654253&width=2048)
![](http://oniya.com/cdn/shop/files/food_0000_Layer_7.jpg?v=1645654263&width=2048)
![](http://oniya.com/cdn/shop/files/food_0001_Layer_6.jpg?v=1645654275&width=2048)
![](http://oniya.com/cdn/shop/files/food_0006_Layer_1.jpg?v=1645654314&width=2048)
![](http://oniya.com/cdn/shop/files/food_0003_Layer_4.jpg?v=1645654330&width=2048)
![bison steaks with asparagus and beets](http://oniya.com/cdn/shop/files/food_0002_Layer_5.jpg?v=1645654436&width=2048)
![green apple](http://oniya.com/cdn/shop/files/food_0004_Layer_3.jpg?v=1645654445&width=2048)
![an Oniya breakfast: egg avocado, gluten-free toast, greens](http://oniya.com/cdn/shop/files/image_2_6cd5fac2-7510-472f-9598-e7f53b1370f5.jpg?v=1648148122&width=2048)
![Oniya-grown tomatoes](http://oniya.com/cdn/shop/files/food_0007_Layer_0.jpg?v=1645654253&width=2048)
![](http://oniya.com/cdn/shop/files/food_0000_Layer_7.jpg?v=1645654263&width=2048)
![](http://oniya.com/cdn/shop/files/food_0001_Layer_6.jpg?v=1645654275&width=2048)
![](http://oniya.com/cdn/shop/files/food_0006_Layer_1.jpg?v=1645654314&width=2048)
![](http://oniya.com/cdn/shop/files/food_0003_Layer_4.jpg?v=1645654330&width=2048)
![bison steaks with asparagus and beets](http://oniya.com/cdn/shop/files/food_0002_Layer_5.jpg?v=1645654436&width=2048)
![green apple](http://oniya.com/cdn/shop/files/food_0004_Layer_3.jpg?v=1645654445&width=2048)