Retreats

Food

SERVING COMFORT AND HEALTH WITH A SIDE OF LOVE

REAL FOOD

Did it come from a tree, a plant, or a seed at least? We are eating it. Was it honored and treated humanely? Are you vegan? Awesome, we have a plan.

FOOD IS FUEL

We eat and then move.

We take our smallest meals at night. We drink water. We love snacks. Eating is not all about weight; more importantly, it is about overall health. Focus on what you can and want to eat vs. what you shouldn’t eat. Choose the yeses and ignore the noes.

an Oniya breakfast: egg avocado, gluten-free toast, greens
Oniya-grown tomatoes
bison steaks with asparagus and beets
green apple
an Oniya breakfast: egg avocado, gluten-free toast, greens
Oniya-grown tomatoes
bison steaks with asparagus and beets
green apple

Let’s book it!

HOW TO VISIT ONIYA

Request for your desired week on the link below.

An Oniya team member will contact you to finalize your request through a brief interview.

During that call, you will complete your reservation and schedule your intention call with Kristi Overgaard.

Your experience will be created around your intentions.

Start your reservation